![]() Negative thoughts are a cycle to be broken: Our thoughts create feelings in us, these feelings create certain behaviours, and these behaviours reinforce our thoughts, and so the cycle continues. begin to take away their power and gain control over your moods. Also remember that ANTS are directly linked with feelings but also behaviours. Getting rid of the ANTs is time well spent, and in this article, I give you a simple 5 step process to eliminate the ANTs, clean them out and replace them with a PMA, a Positive Mental Attitude. When you write down your ANTs and talk back to them, you. ANTs are the Automatic Negative Thoughts that infest minds and can destroy your feelings, your mental health and your life. ![]() If you regularly tell yourself that you can’t do something, or that you’re too old to do something, or that you don’t have the smarts to do something, you won’t do that thing. Whenever you notice an automatic negative thought (ANT) entering your mind, train yourself to recognize it and write it down. Learning to cope with feedback and criticism. Practicing acceptance rather than trying to avoid or deny negative thoughts. Replacing negative thoughts with more realistic, positive ones. The reason for this is simple: If you fight for your limitations, you get to keep them. Using mindfulness to build self-awareness. Gross As I started to clean up the thousands of ants, the acronym came to me. Don’t feed the ANT Actively giving a positive spin to events will help boost your mood. ![]() Some examples of this ‘short-cut’ way of thinking are: ‘I’m stupid’, ‘I’m a bad mother’, ‘I’m not pretty enough’, ‘I’m a failure’, ‘I’m rubbish at my job’. After coming home that evening I found an ant infestation in my kitchen. Automatic Negative Thoughts (ANTs) are the thoughts that often pop up automatically in the brain and cause unpleasant feelings. I coined this term in the early 90s after a hard day at the office with many patients in crisis. But eliminating them from your life is an essential part of unlimiting your brain. Squashing Your ANTs (Automatic Negative Thoughts) Today, after my beast of a workout, I was doing the huffing-that-may-turn-into-heaving slow walk across the floor with hands my on my head when my guru trainer, Yaw, came up to me. what we call ANT Therapy, or learning how to kill the ANTs (automatic negative thoughts). First, NOTICE that you’re trapped in the vicious cycle of automatic negative thinking (ANTs). ANTs are everywhere, and there isn’t enough ant spray in the world to get rid of all of them. All statements written by our own anxiety patients as indicated. Or perhaps you repeat on an endless loop how pushing yourself to accomplish something is only going to lead to disappointment. Maybe you tell yourself that you aren’t smart enough to learn a skill that you’d really like to have. ![]() “ANTs are “automatic negative thoughts” and, if you’re like most people, you place limitations on yourself in the form of these thoughts at least some of the time. ![]()
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